Meditation

What follows is the healing meditation that was channelled through me - shared with permission - and offered as a gentle guided healing process to help the heart soften and restore. You can listen to a recording of this meditation by clicking on the video below: Take your time settling into a comfortable position. Allow your body to relax naturally, and if it feels right, place your left hand gently over your heart. Close your eyes. Take a slow breath in…and gently breathe ou